SPORTS PERFORMANCE
TRAIN SMARTER. MOVE FASTER
Sport-specific strength & conditioning built for real performance gains.
Perform at a higher level with Slade Sport Performance. Our sport-specific strength and conditioning programmes are designed using elite-level screening, data-driven programming, and expert coaching to help you outperform the competition.
WHAT WE CAN HELP WITH
Step 1
Full Performance Screening
STEP 2
Data Analysis & Reporting
STEP 3
Choose your support level
STEP 4
Bespoke Performance Programming
We don’t guess. We assess, analyse and programme
Our Sports Performance Coaching in Sevenoaks is designed to help you perform at your best.
Based at Slade Fitness near Sevenoaks, Kent, we work with athletes from a wide range of sports including golf, boxing, football, rugby, cricket, hockey, athletics, tennis, netball, Hyrox and endurance events.
Every programme is tailored to the individual, helping you build strength, move better, reduce injury risk and maximise sporting performance.
PERFORMANCE PACKAGES
Train alongside expert coaches using state-of-the-art technology to ensure every session is performed with the intent and intensity required to drive results.
Performance screen £120
A FULL-BODY PHYSICAL PERFORMANCE ASSESSMENT TAILORED TO YOUR SPORT AND GOALS.
- Body composition analysis (InBody)
- Strength and power testing (Vald ForceDecks & Output Sports)
- Detailed post-screening report with training recommendations
Performance programming £70 per month
BESPOKE STRENGTH AND CONDITIONING PROGRAMMING BASED ON YOUR SCREENING RESULTS.
- Fully personalised programme
- Weekly check-ins
- 25% discount on Slade gym memberships
In Person Coaching
FOR ATHLETES WHO WANT THE HIGHEST LEVEL OF SUPPORT AND ACCOUNTABILITY.
- Single performance session – £72
- Performance 10-pack – £670
- Full performance screen + 10-pack – £750
OUR performance TEAM
LUKE GREENSLADE
sports science & psychology
Sports science undergraduate with a master’s in sports and exercise psychology. Extensive experience working with elite athletes across football, boxing, and golf, including The Open.
OLLIE PORTCH
GOLF PERFORMANCE COACH
LJMU graduate with over 10 years of coaching experience, specialising in strength development, movement quality, and sport-specific performance.
SPORTS MUSCULOSKELETAL THERAPIST
First-Class BSc (Hons) Sport Rehabilitation graduate with expertise in biomechanics, injury assessment, and musculoskeletal treatment
CHARLOTTE BOMPHREY
HYROX PERFORMANCE SPECIALIST
We deliver high quality, sport performance training in sevenoaks
Our coaches combine years of experience in strength training, rehabilitation and performance coaching.
We focus on long-term athlete development, helping you build the physical foundations needed to perform confidently both now and in the future.
Our supportive coaching environment ensures athletes of all ages and abilities can progress safely and effectively.
Ready To Improve Your Performance?
Book a consultation today and discover how personalised Sports Performance Coaching can help you move better, train harder and perform at your best.