Personal training at Slade is tailored to you – your goals, your ability, your lifestyle. With expert coaching and structured sessions, you get clear direction, accountability and real results.

Performance training at Slade is designed to help you move faster, stronger and more efficiently. With structured programming and expert coaching, we optimise strength, power and conditioning to elevate your performance.

Injury rehab at Slade is personalised and progressive, focusing on safe recovery and long-term strength. Our expert team helps you rebuild confidence, move better and return to training with reduced risk of re-injury.

Holistic treatments at Slade support recovery, balance and overall wellbeing. From reducing stress to improving mobility, our treatments help your body perform and feel its best.

Group classes at Slade are motivating, structured and suitable for all levels. Train in a supportive environment with expert coaches and high-energy sessions that keep you consistent.

Slade memberships give you flexible access to premium training, classes and facilities. Choose a plan that fits your lifestyle and train with confidence in a supportive, results-driven environment.

We have a team of over 25 highly qualified trainers, bringing together more than 100 years of combined personal training experience. Each coach brings a diverse and complementary skill set, allowing us to support a wide range of client goals – from fat loss and strength building to performance training, injury rehabilitation and long-term health. This depth of expertise means you are always guided by the right professional for your needs, with consistent, high-quality support at every stage of your journey.