One of the biggest tasks I have faced as a personal trainer is overcoming people’s objections or barriers to why they change. Often, a person wants to make a positive change to their life by becoming fitter and improving their body shape; however, there is often a reason they find to stop them embarking on this journey. Its main purpose is to act as a safety net to prevent them failing. After all, let’s face it, change is often hard—and one of the most common barriers to making lifestyle changes is time.
At Slade Fitness, we completely understand that most of us operate under time pressures, whether from children, work commitments, or social engagements. However, many people believe that a magical time will appear when they can finally focus on their health and fitness.
The truth is, for most of us, that time never comes. Life stays busy, with commitments constantly shifting depending on our current phase or priorities. The one thing that remains true is that those commitments will always exist.
So, what’s the solution if you don’t have endless time on your hands?
At Slade Fitness, we believe the key lies in efficiency. It’s all about asking the right question: “How can I make the most of the time I have?”
This simple shift in perspective transforms the problem into an opportunity. Instead of focusing on why change isn’t possible, we start looking for ways to make it happen. This mindset shift is powerful, and from here, we can begin to build on opportunities tailored to you.
Your fitness journey will look different from anyone else’s. It depends on how much time you can dedicate, what equipment or facilities you have available, and your personal preferences.
With this information, we can design a customised exercise programme for you. It doesn’t need to take up hours of your day—it’s about starting small and building a baseline fitness level. This foundation will allow you to scale your workouts as more time becomes available.
Once we’ve addressed time challenges for exercise, what can we do to improve dietary habits? Rule number one: don’t overhaul everything at once. Drastic changes aren’t sustainable for those with limited time. Instead, keep your goals simple and easy to implement.
Examples include adding fruit to your shopping basket, incorporating a protein supplement, or experimenting with a low-effort strategy like intermittent fasting.
These small adjustments can boost your protein intake, increase fibre, and lower calories—all without disrupting your daily routine. For time-pressed individuals, the goal is finding changes that fit seamlessly into your lifestyle.
This is where a personal trainer at Slade Fitness can make a real difference. A personal trainer can craft workouts that align with your goals, preferences, and available time. This removes the stress of planning and ensures your time is used effectively, helping you progress towards your fitness objectives. Personal trainers can also suggest practical nutrition solutions, offering simple substitutions that drive long-term improvements.
The question of lacking time for exercise or lifestyle changes becomes irrelevant when you shift your perspective. Instead, focus on what time you do have and how to maximise it. This change in mindset sets the stage for positive habits to follow.
Investing time in your health now will deliver long-term benefits. There’s no need to delay your journey to better health and fitness.
At Slade Gym Sevenoaks, we specialise in providing a bespoke coaching experience tailored to your lifestyle. Whether you’re starting fresh or feeling stuck in your current routine, we can help you take the next step.
Key Takeaways:
- Shift your mindset from seeing time as a barrier to viewing it as an opportunity.
- Start with short, efficient workouts.
- Make easy dietary substitutions to improve nutrition without drastic changes.
- Work with a personal trainer to save planning time and gain expert guidance.
If you’re ready to make an investment in yourself, get in touch with us at Slade Gym Sevenoaks. Book your free consultation today to outline where you are now and how we can help you achieve your goals.
We look forward to helping you on your journey!
YOUR BODY | YOUR GOALS | OUR EXPERTISE