…on the 21st September between 12-1.30pm at Slade Fitness, where we’ll explore the vital connection between nutrition and muscle health in midlife.

Led by Registered Nutritional Therapist Kat Bright and Personal Trainer Val Simpson, this event will provide you with invaluable knowledge and practical strategies.

During the nutrition talk, Kat will highlight essential nutrients to focus on during midlife, helping you enhance your metabolic health, bone strength and brain function. Val’s strength class will then guide you through effective exercises tailored to maintain and build muscle mass, and explain why they are crucial for long-term wellness.

As we transition into our 40s and beyond, it’s crucial to adapt our habits to ensure a healthier future. Join us to discover what you need to know to thrive in midlife and beyond.

Don’t miss this opportunity to invest in your health and learn from the experts. Come join us and take the first step towards a stronger, healthier you!

Spaces cost just £25 and are limited, so don’t miss out!