Let’s face it – change is often hard, and one of the most common barriers to making lifestyle changes is time.
At Slade Fitness, we completely understand that most of us operate under time pressures, whether from children, work commitments, or social engagements: let’s discuss how you can make the most of the time you have.
The festive season is in full swing, and while it’s packed with fun, celebrations, and perhaps a few indulgences, it’s easy to let health and fitness slide. At Slade Fitness, we’re here to help you stay active, energised, and feeling fantastic this Christmas—with plenty of good cheer along the way.
Let’s unwrap the secrets to surviving (and thriving) this festive season with practical tips and some exclusive Slade Fitness events and opportunities!
Do you struggle with foot pain while wearing flip flops or sandals? We’re sharing some quick and easy exercises for you to include in your weekly routine to help you stay in your summer favourites a lot longer and even prevent that pesky pain from making a come back this summer.
